If you have a mirror in your bedroom, that is going to be even better, as you will not have to use the one in your bathroom.
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Find a moment when nobody else is at home, close the door of your bedroom, and stay in front of the mirror — now begin your positive self-talk session. Give yourself all kinds of compliments, constructive critiques, and share your everyday experiences with yourself. Use positive self-talk every day if possible — it will be similar to keeping a journal, but there is a difference: you will never tell your journal the things you will actually tell to yourself. Of course there are thousands of examples for this, but here are just a few that you can use as a reference. I decided to tell you about these two activities as well, as they are really effective, extremely beneficial and very practical….
A positive focus group is an extremely valuable activity that can help you improve your self-esteem. Positive focus groups can be organized with your family or friends, as they are certainly people who appreciate your traits and abilities, and therefore will not make any negative comments or remarks about you.
Break the group into pairs, then set a time limit — if there are only three or four people attending the positive focus group, there is no need to break it into pairs. When the time is up, another person becomes the subject of the conversation — and this goes on until every person in the group has been in the positive focus. They will gladly accept to help.
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Self-hypnosis can be an excellent technique to improve your self-esteem, and increase self-worth , especially when you practice it daily. Inducing how worthy and valuable you see yourself, will allow you to become a more confident person who can do anything she or he wants.
To hypnotize yourself, you will first have to find a quiet spot where nobody will bother you — for example, your own bedroom, your backyard, or even the local park. Sit comfortably, or lie down, and close your eyes. Focus on your breath, on how the air is filling up your lungs, and then leaving your body.
Go deeper and deeper and imagine going down with an elevator. Ever floor you go down, you sink deeper and deeper into a relaxed state. Go 20 floors like this and when you touch the bottom become completely relaxed. Count to ten, and on every count breathe very deeply. Then start visualizing yourself as a confident person who can achieve any goal, a person who is confident , who can stand up in front of others, who is not afraid to share his opinions even when they are entirely different than others, and who has an infinite value as a person.
Imagine how your supervisor congratulates you for a project you have completed all by yourself, or how a person you admire praises your traits and abilities. I am a worthy person, and nobody can ever change that. I will never let anyone change that. I will never doubt my abilities or worth, and I will always love myself, no matter what mistakes I do. The more empowering your words , the more efficient your self-hypnosis session is going to be. Enter the elevator one more time and go to the 20 th floor. With every floor, feel new, fresh and powerful energy entering, and flowing through your organs.
Feel the power and enthusiasm rushing throughout your entire body. Open your eyes, put a big smile on your face, wait a few minutes to get out of the trance, and do something nice for yourself. With these exercises you hold the key to overcoming low self-esteem and becoming a more confident , worthy and successful person…BUT…you have the key only!
You are the one who needs to open the door of endless possibilities, happy and fulfilled life , the door behind which there is health and love in abundance. So step into action! Do these exercises and soon the sky will clear , the sun will shine and fill you with energy, the birds will sing you a wonderful song and the world will say, bravo, congratulations! Hi, I think there is a small grammatical error in this page. The sentence should be: Whatever its needs, step into action, and do it! Thanks a lot for pointing it out Adnan!
Love this website. Information is easy to read and follow. Working with myself and 16yr old son on our low self esteem. I am more determined now than ever and you gave us some valuable tools! Thank you!!! Thank you very much Sandra! I truly hope that the articles will help you but I would also want to give you something special.. I can feel your positive energy and caring through your words. So glad I found your website. Your comments are really motivating for me to continue my work and keep inspiring people from all over the world. I know that feeling myself, and I also feel grateful to all the people who contributed for me to be where I now am.
I truly hope that the articles will not only make you feel better about yourself, but also stimulate you to take action and make changes in your life. Without acting you are just gathering information which even causes more confusion and frustration because you know what you need to do but you are not doing it. Hello, I always admire your article. I would like to thank you for sharing all your knowledge.visaka.parablu.com/how-to-phone-location-alcatel-5v.php
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This is a good ministry that your doing, sharing your knowledge free to others. Thank you so much. Hi, my name is Carly Hawk and I am a sophomore in high school. In my health class, I am researching how confidence in girls decreases with age. I really liked this blog because it gave me ideas for my presentation and I can show the class how to boost their confidence. I was also wondering if you knew why there is a confidence decrease between the teen ages till someone is an adult. Do you think boys also experience this confidence decrease but in a different way?
Hi Carly, first of all, I am really happy that this blog helped you for your school presentation! Regarding the question about the decrease in confidence, I would say that this is highly individual. Our self-confidence is directly related to our self-esteem and our self-image that we hold of ourselves.
It usually develops since we are just little children and until the age of 7, we already have a complete subconscious perception of ME both on a physical and mental level.
In order to boost our confidence, we will need to change the image that we hold of ourselves. You do this first, by becoming aware of what makes you feel bad like being shy or scared in certain situations , and then you need to replace those thoughts with the exact opposite thoughts of courage and winning. Write on a piece of paper the exact kind of person you want to become and then read it as often as possible every day.
About your research, I think that is mostly because of physical looks for teenage girls. Again, this is very individual and it is not the case with everyone. The most interesting part is that all of that is created artificially, in our own imagination. In no way does that mean that the girl is not beautiful. Movies and celebrities have enormous influence on this, and it is often a very bad one. It creates false beliefs and causes low self-esteem, especially when girls try to compare themselves with what they see on TV or on the Internet.
We should learn how to accept ourselves the way we are, and become happy to be — ME. To learn to love our smile, our eyes, the way we talk, the way we dress and walk, the way we interact with the world. We are all very unique.
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When I write about this, I remember about one overweight girl that used to study with me. Always with a lovely smile and lovely tone of voice and I always loved spending time with her. She knew how to joke, she was an amazing storyteller, and there was some charisma about her that was unknown and a mystery for others. She was in my opinion much more beautiful than many other fancy girls always on their high heels and their make-up. All I say is that each and everyone of us has his or her unique place in this world, and we need to learn how to fill it and use it in this lifetime. Again, no real reason for losing self-confidence, and the only way to get over it is to learn how to change our self-image and to apply that knowledge.
I believe, we should teach this in elementary schools. It is one of the most important lessons in life we can learn.
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